spaQ tip for April!

Researchers studied the sleeping habits of 210 people and found that women who didn’t get enough sleep were ‘more hostile and angry’ in the mornings compared to men who got the same amount of time in bed.

The research found that women suffer more mentally and physically if they don’t get a good night’s sleep compared to men as they need more time asleep to keep their hormones in balance.

In contrast, this was not the case with men.

So Guys, we think you should be up nice and early tip toeing around the kitchen, making your dragon… cough cough… I mean beautiful sleeping beauty; breaky in bed.

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